The Squat is the ultimate exercise for building mass and strength in the thighs, gluts, calves and lower back. This Leverage Squat / Calf Raise Machine is engineered to eliminate the risks of this essential exercise while enhancing the benefits of it. The Leverage Squat Machine is the strongest machine in its class and can handle the heavy loads.
Hip belt squats unique is that they offer a loaded bilateral squatting pattern without loading the spine, making it an appealing option for working around injuries. Back-pain sufferers often struggle with the spinal compression and shear that comes from axial loading. Hip belt squats circumvent this as the hips and legs take on the lion's share of the load.
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat.
Conforms to requirements of the standards:
EN ISO 20957-1:2013, EN ISO 20957-1:2005, S (STUDIO).
The Sissy Squat Bench is the perfect piece of equipment for training thighs, buttocks, back and abdomen. The bench is designed to keep your lower leg vertical while performing a free-standing squat. The adjustable back pad and shin rollers make this bench suitable for all sizes