The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the inclined dumbbell chest press but using a barbell instead. Using a barbell and the correct bench press equipment means that you can handle more weight with your bench press exercise.
Equipment measurement:
Height: 162 cm
Width: 162 cm
Lenght: 200 cm
Weight: 100x50x3mm 85kg
150x80x4mm 138kg
The inclined barbell bench press targets the upper part of the chest muscle and also the triceps muscle. It's performed in a very similar way to the inclined dumbbell chest press but using a barbell instead. Using a barbell and the correct bench press equipment means that you can handle more weight with your bench press exercise.
