Adjustable Lying Bench Row adjusts either end for varying row positions. The primary mover for this exercise is your latissimus dorsi, or lats. Your rhomboids work to maintain the contraction in your shoulder blades, and your trapezius, erector spinae, rear deltoids and biceps all help with the lifting motion. Bench row will improve your bench press mark. There is no stress for a lower back.
Lenght: 87-114 cm
Width: 120 cm
Height: 130 cm
Weight: 32 kg (80x40x2 mm)
Weight: 42 kg (100x50x3 mm)
Adjustable Lying Bench Row adjusts either end for varying row positions. The primary mover for this exercise is your latissimus dorsi, or lats. Your rhomboids work to maintain the contraction in your shoulder blades, and your trapezius, erector spinae, rear deltoids and biceps all help with the lifting motion. Bench row will improve your bench press mark. There is no stress for a lower back.
