
Lateral raise machines offer a viable alternative to doing lateral or side raises with dumbbells. Using a machine instead of dumbbells means you'll get plenty of lumbar support from the back rest of the machine; many machines have off-center cams so that the resistance is optimized as you raise your arms.
Specifications:
Height: 150 cm
Width: 127 cm
Lenght: 130 cm
Weight: 107 kg (100x50x3 mm)