This bench enables users to perform many effective exercises that target important muscles of the abdominals, lower back and hamstrings. It enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms. It allows an athlete to strengthen the erectors especially in the middle portion.
Specifications:
Lenght: 165 cm
Width: 80 cm
Height: 80 cm
Weight: 41 kg (100x50x3mm)
This bench enables users to perform many effective exercises that target important muscles of the abdominals, lower back and hamstrings. It enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms. It allows an athlete to strengthen the erectors especially in the middle portion.
