Gluts ham developer great for developing strong gluts, low back, ham strings & abs. Adjustable both ways horizontally and vertically. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip), this is how your body is designed to work, when you run, jump or squat, hamstrings are challenged at both joints.
Specifications:
Lenght: 125 cm
Width: 62 cm
Height: 175 cm
Weight: 76 kg (60x60x2 mm)
Weight: 113 kg (100x50x3 mm)
Gluts ham developer great for developing strong gluts, low back, ham strings & abs. Adjustable both ways horizontally and vertically. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip), this is how your body is designed to work, when you run, jump or squat, hamstrings are challenged at both joints.
