The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle.
An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis at the upper (clavicular) head of the pectoralis major.
Powder coat finish, choose a colour code when placing an order.
Max weight load 200kg, user not included.
Height: 115 cm Width: 136 cm Lenght: 160 cm Weight: 70 kg (60x60x2 mm) Weight: 99 kg (100x50x3 mm)
The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle.
An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis at the upper (clavicular) head of the pectoralis major.