Olympic Flat Press Bench has design of the classic flat bench press. The Olympic Bench Press features safety catch hooks on uprights and a well-balanced, sturdy base. It can be used for maximum upper-body development of pectorals, shoulders, and triceps.
Adjustable Lying Bench Row adjusts either end for varying row positions. The primary mover for this exercise is your latissimus dorsi, or lats. Your rhomboids work to maintain the contraction in your shoulder blades, and your trapezius, erector spinae, rear deltoids and biceps all help with the lifting motion. Bench row will improve your bench press mark. There is no stress for a lower back.
The different pulley systems allow great body workouts. Up to 4 individuals can work out simultaneously on our machine. It requires minimal floor space comparing to another multi gyms.
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat.
The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinnacle of toned muscular body and using a seated shoulder press machine will help to develop and condition the shoulder (deltoid) muscles in preparation for more advanced exercises.
