Multifunctional Machine Shoulders and Chest Press
Smith machine+ power rack+ lat pulldown+ Squat rack+ monkey bars+ dip, pull up station
The Sissy Squat Bench is the perfect piece of equipment for training thighs, buttocks, back and abdomen. The bench is designed to keep your lower leg vertical while performing a free-standing squat. The adjustable back pad and shin rollers make this bench suitable for all sizes
The Sissy Squat Bench is the perfect piece of equipment for training thighs, buttocks, back and abdomen. The bench is designed to keep your lower leg vertical while performing a free-standing squat. The adjustable back pad and shin rollers make this bench suitable for all sizes
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat.
Lateral raise machines offer a viable alternative to doing lateral or side raises with dumbbells. Using a machine instead of dumbbells means you'll get plenty of lumbar support from the back rest of the machine; many machines have off-center cams so that the resistance is optimized as you raise your arms.
