The great design as well as the compact trainer will allow you to fully work out muscle groups right at home.

Equipped mirrors allow you to see the exercises performed, adjusted to the angle you want.

The trainer is equipped with holders for all handles and weights, so everything will fit compactly in the closet and keep order around.

The independent arm movement allows for equal strength development. If you want to add size and strength to your back this machine will do so.

Leg Curl machine offers two exercises in one machine. The muscles targeted are the quadriceps and hamstrings.

• One Hand Barbel Row 
• Punching Bag Holder
• Sringboard
• Dip Horn 
• Flying Pull-Up
• Chin Up Bar
• 2x Safety Holder
• 2x J Hooks
• Wall Ball Target

• Size of the metal profile 120x80x4 mm (max loading weight 500 kg)
• Adjustable Monolift Attachment
• Powder coat finish, choose a colour code when placing an order
• Heavy-duty steel construction with durable coat finish supports lifetime usage
• Offers multiple grip positions to support effective pull-up and grip training
• Extra wide, flanged feet and reinforcement connector plates provide increased stability
• 8 x olympic plate storage
• Includes spotter arms

Routines targeting the shoulder, neck, traps and trapezius and back muscles are best to do with the Rear Delt Machine. That offers a great compound exercise to hone someone’s strength and take it to the next level.  It also works best for routines that work out the rear and lateral deltoids.