Multi hip training is essential in teaching the hip adductors and abductors, the hip flexors and extensors to work co-ordinately so that the body can prevent injuries from daily sports activities.The multi hip station has a design that promotes and establishes balance, co-ordination and strength of the hip muscles.
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat.
Conforms to requirements of the standards:
EN ISO 20957-1:2013, EN ISO 20957-1:2005, S (STUDIO).
If you want to develop big arms, start from working out on triceps. You’ll be surprised how quickly you can develop strength doing dips with our machine. The depth of the dip at our machine is what makes it so effective. Adjustable brace and press out some seriously heavy-duty dips. Alternative to regular dips.
This machine has full size pads making it much more comfortable to use with heavy resistance than the usual this type machines. With adjustable pads, it can be set up to target muscles from all different angles. Wide footplate allows you to hit the muscles in exactly the same way they are stressed during Squats/Dead-lifts etc. Is is great to exercise the...
Targets muscles in the back, shoulders and arms to build core strength. The Iso Lever Seated Row features multi-angle handgrip positions and an adjustable padded seat to accommodate different user heights.
The Seated Row Station is a must have item in a hard core Gym. It will help you build a huge back and increase overall strength. This is not a good choice for the gym with limited floor space, because this machine is BIG. Perfect choice for the hard core Gym.
The Lat Pulldown Machine is a must have item in a hard core Gym. It will help you build a huge back and increase overall strength. This is not a good choice for the gym with limited floor space, because this machine is big. Perfect choice for the hard core Gym.