Machine pullovers are similar to dumbbell and barbell pullovers. Though not quite as effective in targeting the serratus muscles as dumbbell and barbell pullovers, they are considerably easier to execute, still effective, and safer. They are safer and easier to execute due to the fixed, semi-circular arc that the machine is set to travel through.
Specifications:
Height: 173 cm
Width: 203 cm
Lenght: 140 cm
Weight: 138 kg (80x40x2 mm)
Wight: 230 kg (100x50x3 mm)
Machine pullovers are similar to dumbbell and barbell pullovers. Though not quite as effective in targeting the serratus muscles as dumbbell and barbell pullovers, they are considerably easier to execute, still effective, and safer. They are safer and easier to execute due to the fixed, semi-circular arc that the machine is set to travel through.
