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The military press is an effective exercise for developing the deltoids, and is performed by pressing a bar overhead, extending the arms. Also known as the shoulder press, the overhead barbell press hits multiple muscles and will help develop big powerful shoulders.
Lenght: 145 cm
Width: 160 cm
Height: 195 cm
Weight: 84 kg (60x60x2 mm)
Weight: 114 kg (100x50x3 mm)
Weight: 186 kg (120x80x4 mm)
The military press is an effective...