The key to its design is the spring system attached to each pad. These springs have been set up to replicate punching a focus mitt, by offering a slight “give” in the pads on impact. Each pad has been set up specifically to replicate different styles of punching, allowing the participant to throw any punch, or any combination of punches.
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat.
Conforms to requirements of the standards:
EN ISO 20957-1:2013, EN ISO 20957-1:2005, S (STUDIO).