The military press is an effective exercise for developing the deltoids, and is performed by pressing a bar overhead, extending the arms. Also known as the shoulder press, the overhead barbell press hits multiple muscles and will help develop big powerful shoulders.
The key to its design is the spring system attached to each pad. These springs have been set up to replicate punching a focus mitt, by offering a slight “give” in the pads on impact. Each pad has been set up specifically to replicate different styles of punching, allowing the participant to throw any punch, or any combination of punches.